SUPERFOOD SERIES: Lime

Posted by on 25th March 2019

hoach le dinh 91879 unsplash  SUPERFOOD SERIES: Lime

Bursting with both vitamin C and antioxidants, limes — like lemons— possess a powerful set of health benefits. In fact, limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve heart health and even fight off cancer.

Studies show that eating lime fruit could reduce several heart disease risk factors and may help give your heart health a boost. Limes are also loaded with vitamin C, an important nutrient that may be protective against heart disease.

One of the most impressive lime health benefits is its ability to fight against cancer cells in the body. This is because limes are jam-packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease. Limes contain a concentrated dose of many powerful phytochemicals, including flavonoids, flavones, triterpenoid and limonoids.

Many people enjoy a cold glass of water with a spritz of lime or lemon as a refreshing alternative to regular water, but did you know that weight loss could be one of the health benefits of lime juice with water? If you regularly drink soda or juice, trading it in for lime water may amp up weight loss by reducing calorie and sugar intake.

Limes are an excellent source of vitamin C. In fact, just one lime can knock out nearly one-third of your vitamin C needs for the entire day. Getting enough vitamin C in your diet is important for many aspects of health, but it’s especially crucial when it comes to immunity.

Including a few servings of lemons or limes in your diet is one of the easiest ways to kick kidney stones to the curb. Like lemons, limes contain a good amount of citric acid, a type of acid that can help prevent kidney stones by increasing urinary citrate and urine volume.

Iron is a very important mineral. It is involved in the production of blood and is one of the main components of hemoglobin, which helps provide the body with the oxygen that it needs. A deficiency of this important mineral can result in iron deficiency anemia, a condition that causes anemia symptoms like dizziness, brittle nails, hair loss and fatigue. The vitamin C found in limes can actually help increase iron absorption to prevent iron deficiency anemia.

Visit Juiced @ The Wicket for lots of great menu options that include our homegrown fresh limes!

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