SUPERFOOD SERIES: Mahi mahi

Posted by on 16th May 2019

DSC 6687  SUPERFOOD SERIES: Mahi mahi

Locally called “dolphin,” Mahi-Mahi is known to be one of Cayman’s favourite fish, sustainably-caught, and recognised by its bright blue, green and yellow colours, long body, and short, distinct face.

Mahi is a low-calorie fish with a high amount of protein, vitamins and minerals. The fish contains vitamin B-5 and B-6, which supports healthy cell function and controls metabolism. Vitamins B-5 and B-6 are also beneficial to brain function and mood by helping to produce neurotransmitters and hormones. Selenium and potassium are both minerals found in this fish, which helps the body to fight disease and support the immune system.

Freshly caught by the ‘Brasserie Catch’ fishing boats, you’ll find this popular fish popping up all over The Brasserie menu. Our mahi fish tacos are a real treat!

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