Tag: cocktail

SUPERFOOD SERIES: Jicama

Posted by on 21st January 2019

Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip.

Jicama is composed of about 86 percent to 90 percent water, so it’s naturally low in calories, natural sugars and starch — and, therefore, it has a low score on the glycemic index and fits most diets, including the vegan, Paleo and the ketogenic diet plan. It’s also a good source of immune system-boosting nutrients such as vitamin C, magnesium, potassium and fibre.

Jicama’s fibre contains a beneficial type of prebiotic fructan carbohydrate called oligofructose inulin. Because it’s indigestible within the human digestive tract and ferments in the gut, inulin is considered to have zero calories, yet it benefits the digestive organs and, therefore, your entire body (including the immune system) in a few different ways. Inulin acts like a prebiotic once it reaches the intestines, which means it helps probiotics (or “good bacteria” living within the GI tract) do their job best.

As a source of valuable prebiotics, jicama’s unique fibre molecules help balance the growth of good-to-bad microbes residing within the intestines and colon. A very large percentage of the immune system — over 75 percent — is actually stored with your GI tract, so proper immune functioning depends a lot on a delicate balance between the bacteria populating your microbiota.

Like many vegetables, jicama has a high water and nutrient density, and is otherwise largely made of different types of carbohydrate molecules. Oligofructose inulin, which makes up a good percentage of the fibre found in jicama, is linked to improved cardiovascular health and the ability to lower cholesterol naturally.

Water and fibre-rich vegetables are recommended for anyone battling digestive issues because they’re hydrating and provide fibre, essential electrolytes and nutrients that support intestinal and gut health.

Aside from its prebiotic properties, jicama is also an excellent source of antioxidants, including vitamin C. Just one cup of raw jicama provides over 40 percent of your daily vitamin C needs. Vitamin C is a crucial antioxidant that scavenges free radical damage and controls inflammation. Eating plenty of vitamin C foods helps control inflammation, which is important for keeping oxidative stress levels lower and protecting against cancer, autoimmune diseases, cardiovascular disease and cognitive decline.

Called a “Mexican turnip” or yambean in some parts of the world, jicama’s oligofructose inulin helps keep bones strong because it enhances mineral retention, suppresses the turnover rate of bone loss and helps with the absorption of calcium into bones. It also supplies important nutrients like potassium, magnesium and manganese that are needed for proper bone mineralisation and protecting against bone loss or osteoporosis into older age.

THE PITCH: December in Cricket Square

Posted by on 2nd January 2019

Happy New Year! We hope you had a wonderful Christmas, a safe and cheerful holiday season and are looking forward to the events we have planned in 2019.

Cayman Cookout Dinner

THE BRASSERIE — Announcing Brandon McGlamery, Executive Chef of fine dining eateries Luma on Park and Prato, as our Cayman Cookout Guest Chef! Join us from 6:30pm on Saturday 19 January as one of the original French Laundry team members brings his love of local flavours to the table, paired with wines from award-winning sommelier and vintner, Michael Kennedy. Receive Brandon’s book 9 Courses as a gift on the night. Tickets are CI$150. Call 945-1815 or book here.

Roy Yamaguchi heads up Harvest Dinner

THE CABOOSE — For the first time in The Brasserie’s long-standing Harvest Dinner tradition, the pioneer of “Hawaiian fusion” Chef Roy Yamaguchi will treat guests to a family feast at the Caboose. Garden cocktails will proceed a short stroll to the gourmet smokehouse to watch Chef Yamaguchi fire up the BBQ so that you can experience his bold and flavourful cooking that has sparked a culinary revolution. Tickets are CI$90. Call 945-1815 or email us to book your seat at the table.

Life by the Sea with Chef Dean Max

THE RITZ-CARLTON — Experience authentic “Rum in da coconut” – local rum poured in the The Brasserie’s plantation coconuts – while wriggling your toes in the white sand of Seven Mile Beach. All while learning the art of seafood cuisine with The Brasserie’s entertaining Consultant Chef Dean Max, as he creates local chilled tomato soup with lobster salad and wahoo poke with green papaya. The fun starts at 3:45pm at South Beach Pavilion. Tickets to this Cayman Cookout event are $125. Book here.

SWIRL: 5-7pm, Thursday 24 January

THE BRASSERIE — Who says that you have to spend more than $20 on a good wine? We certainly don’t believe so and would love to prove it to you at our upcoming SWIRL. Beat the post-Christmas blues and join us for a tasting of four delicious wines that won’t break the bank and are ideal for everyday drinking. Tickets are CI$30. Email or call 945-1815 to book for this event.

Taste of Cayman: Saturday 26 January

THE BRASSERIE — After winning ‘Best Food’ at Taste of Cayman 2018, The Brasserie is back to join in the culinary fun for another year. Find the very best of Cayman’s diverse cuisines, local produce and drinks to match at Taste of Cayman from 5pm at the Festival Green in Camana Bay. Get ready for more delicious Brasserie food and cocktail surprises!

Free Juiced @ samples at The Club

THE CLUB — Start your day the right way with an energetic and revitalising yoga class on the front yoga lawn at 6:30am on Thursday 10 January. Followed by refreshing coconut water and juice samples thanks to Juiced @ The Wicket. Like what you taste? Order any item from the Juiced @ menu prior to your workout by calling 927-6419, and it will be ready for collection from the Wicket Bar when you finish.

Curbside pick-up at the Caboose

THE CABOOSE — Did you know that you can takeaway all items on our Caboose menu? If your fridge is empty and you’re in a hurry to get home after work, call 945-1816 to order ahead, then pull up curbside in our new pick-up designated areas and a Caboose team member will bring your order over to you. You don’t even need to get out of your vehicle! Open from 11am to 6pm weekdays, choose from our quality meats and vegetarian options.

New Synrgy360 training program

THE CLUB — Experience the power of our Synrgy360 with a new 4-week small group training workshop at The Club starting on 15 January 2019. Join us from 5:30pm – 6:15pm, Tuesday and Thursdays, to learn how to get the most out of this state-of-the-art fitness equipment that will change the way you workout forever. The workshop costs $150 per person. Call 949-CLUB or email to find out more and book your spot today.

Start 2019 energised at ENERGY

ENERGY — Blast into the new year with ENERGY‘s amazing 2019 line-up of classes! Enjoy an all inclusive Total Body Class Pass with unlimited access to Group Pilates, Barre, Yoga, TRX, Core Cardio Circuit, ENERGY X-Training and ENERGY Lunch Express classes from 14 January. For just $325 per person, email Colleen and receive further information and sign-up details. Check out the complete class timetable using ENERGY’s online scheduler.

Harvest Dinner: Thursday 17 January

THE BRASSERIE — Our famous Harvest Dinner’s are back in 2019 as we celebrate another fruitful harvest from our organic vegetable garden and the edible trees throughout Cricket Square. It’s time to enjoy the very best farm-to-table produce from the pioneers of this movement in Cayman, with foods harvested, caught and hand-picked from the Brasserie Bees, Chateau Chooks, Coco Bluff coconut plantation and fishing boats, Brasserie Catch I & II. Tickets are $90. Call 945-1815 or email.

SUPERFOOD SERIES: Star fruit

Posted by on 26th November 2018

Did you know that star fruit folds its leaves during the night and as response to the vibration of the tree?

The fruit has distinctive ridges running down its sides, usually five but can sometimes vary. When it’s cut in cross-section, it resembles a star, which is where the name comes from.

Also known as carambola, the star fruit is low in calories and rich in dietary fibre, vitamin A, B and C along with minerals like zinc, phosphorus, magnesium, sodium, iron and potassium. It has high amounts of antioxidants like polyphenolic compounds, quercetin, gallic acid and epicatechin.

Star fruit has exceptional amounts of anti-inflammatory properties and antioxidants that may prevent skin disorders like dermatitis. The presence of vitamin C also helps in flushing out toxins and maintaining a healthy body.

Rich in sodium and potassium that acts as electrolytes in the body, star fruit helps to maintain blood pressure. These minerals also ensure regular heartbeat rhythm and healthy blood flow in the body.

This fruit has negligible calories to add up to; therefore, it makes for a great evening snack when hunger pangs strike. Moreover, the fibre content in the fruit helps speed up the metabolism that supports your efforts to lose weight. Fibre also helps to keep you fuller for long, lowering the chances of overeating.

The presence of calcium reduces the risk of heart problems like heart attacks and strokes by relieving stress on the blood vessels and arteries. By eliminating the pressure, your heart will be able to relax, making circulation more effective. This way, the fluid balance in your body will be maintained.

Dietary fibre present in the star fruit plays an important role in boosting digestion. It can stimulate the movement of stool through the digestive tract, further relieving symptoms of constipation, bloating and cramping.

The insoluble fibre in the fruit can prevent the release of glucose after eating, which can further help in controlling insulin levels in the body, making it an ideal snack for diabetics or people who are at a risk of developing the condition.

Carambola fruit is rich in folate and riboflavin that helps alter your metabolism in a positive way, ensuring that enzymatic and hormonal processes take place smoothly throughout the body.

The fruit has negligible fat and a high level of dietary fibre that is great for managing cholesterol levels, thereby reducing the risk of coronary heart disease, stroke, heart attack and other disorders.

With cooling and anti-inflammatory properties, star fruit promotes salivation and inhibits the production of mucus or phlegm. It makes for a great remedy for respiratory infections and overall health, alleviating sore throats and other underlying health problems.

Star fruit is power-packed with antioxidants like quercetin, gallic acid and other polyphenolic compounds that help counter the effects of oxidative stress and inhibit the growth of free radicals that damage body cells, further healing the skin and making it glow. The fruit is also beneficial for hair growth; thanks to the presence of antioxidants, B complex vitamins and vitamin C.

Devour the sweet ripe fruit straight from the tree, or as is popular in the Philippines, eat unripe star fruit dipped in rock salt!

brooke lark 194251 unsplash  SUPERFOOD SERIES: Star fruit

THE PITCH: November in Cricket Square

Posted by on 1st November 2018

Welcome to the start of Cayman’s harvest season and the launch of The Brasserie’s Celebration Series complete with Christmas trees and sparklers.

Celebrate at The Brasserie

THE BRASSERIE — As we head towards the festive season make sure The Brasserie is your first stop when planning your celebrations. Our exclusive Christmas Eve and New Year’s Eve menus are now available in hardcopy at the Restaurant and on The Brasserie’s Facebook page. Don’t miss an event with our online Events Calendar. Call 945-1815 or email to make a reservation and make 2018 a year to remember.

American Thanksgiving: 22 November

THE BRASSERIE — There’s no better place to celebrate American Thanksgiving than amongst family and friends at The Brasserie. Did you know, according to historians, no turkey was served at the first Thanksgiving held in the autumn of 1621? Never fear, we will be serving organic turkey as part of a three-course traditional feast in celebration of a bountiful harvest. Our roasted apple pie with maple syrup ice cream is a must! Book your table now to avoid disappointment. See all our holiday menus here.

Tent Sale: 4pm-6pm, Friday 23 November

WICKET BAR — Save big bucks at our Black Friday liquor sale in Cricket Square! Get your Christmas shopping season off to a sparkling start at the Wicket Bar with huge discounts on Brasserie Purveyors exclusive wines, specialty spirits and your favourite craft beers ahead of the festive season.

Book your Christmas party at Cricket Square

THE BRASSERIE — Looking for a venue to host your Christmas party? Buyout the restaurant for up to 80 people or the gorgeous green outdoor space at the Wicket Bar for a cocktail party of 150 people? What about the relaxing vibe of our restaurant garden or the Caboose al fresco area as you sip on cocktails under the stars? For a more intimate setting of 12 people, host a party in our cosy wine room. Look at our complete list of venue options here and call 945-1815 or email to book your Christmas party.

Takeaway at the Caboose weekdays

THE CABOOSE — Did you know that you can takeaway all items on our Caboose menu? If your fridge is empty and you’re in a hurry to get home after work, stop by the Caboose in Cricket Square for all your dinner needs. Choose from our large selection of quality meats, naturally-raised and without hormones and pesticides, as well as healthy vegetable sides. Open until 6pm weekdays. Call 945-1816 to order ahead, pay over the phone, then pull up curbside and we’ll bring your food to you.

Juiced @ The Wicket weekly deals

WICKET BAR — Enjoy our $5 Juiced @ The Wicket special each week using the seasonal ingredients of Cayman in our nutritious, nourishing, energising and refreshing concoctions that will make you and your wallet feel good. Our specials don’t often feature on the regular Juiced @ menu, so make the most of this sweet opportunity. Call 927-6419 to order ahead.

Join the group classes at The Club

THE CLUB — Did you know that two yoga classes and six ClubCycle classes are complimentary each week with your Club gym membership? Join us for yoga on the front lawn as the sun rises at 6:30am Tuesdays and Thursdays and ClubCycle at 5:30pm on Mondays and Wednesdays and 6:15am and 12:15pm on Tuesdays and Thursdays. Feel good ahead of the holidays!

Hot for the Holiday specials at ENERGY

ENERGY — Get ready for the holiday season at ENERGY with an unlimited Total Body Class pass for group fitness and lunch express classes. This exclusive 7-week schedule runs until mid-December for just $325 per person. Call 946-6006 or email ENERGY to sign up today and finish off 2018 with a bang!

Champagne + Oysters: 13 December 2018

THE BRASSERIE — With just two months of 2018 remaining, celebrate this year’s achievements and adventures at The Brassiere with champagne and oysters. Let us spoil you at our final SWIRL wine tasting event of the year with a selection of champagnes paired with freshly chucked oysters for just $30 per person. The perfect Christmas gift for colleagues, friends and family as we launch into festive mode. Book early!

THE PITCH: October in Cricket Square

Posted by on 1st October 2018

Make your health a priority with the opening of our world-class corporate fitness and wellness centre in the heart of Cricket Square.

Welcome to The Club

THE CLUB — Join The Club! An executive corporate fitness facility exclusive to Cricket Square tenants. Offering state-of-the-art equipment including Synrgy360, ClubCycle studio, yoga garden and treadmill desks. Achieve your goals with personal trainers in a friendly and relaxed environment. Email the team to sign up today! Please note, The Club maintains a strict no-photo/video policy.

Canadian Thanksgiving: Monday 8 October

THE BRASSERIE — There’s a lot to be grateful for this Canadian Thanksgiving: friends and family, leftovers, and our exclusive Fall Cocktail Series! Join us at The Brasserie this Thanksgiving for a three-course traditional feast of smoked salmon bruschetta, organic turkey roulade and pumpkin pie. Book your table here or call 945-1815. Tickets are CI$99 per couple excl. grats. Also enjoy Canadian Thanksgiving favourites like maple smoked salmon and maple-rosemary glazed ham at the Market and Caboose.

SWIRL: 5pm-7pm, Thursday 25 October

THE BRASSERIE — We’re mixing things up for SWIRL this month with a special cocktail-making class lead by The Brasserie’s talented mixologist, Shawn. Join us in our organic greenhouse and learn the art of creating Fall cocktails using fresh and local garden ingredients including our ‘Chateau Chooks’ eggs and wild and raw Brasserie Honey. Impress your next dinner party guests with clever cocktail techniques! Be there at 5pm for a 5:30pm start. Tickets are $30 incl. grats. Book here or call 945-1815.

Happy Hour at the Caboose weekdays

THE CABOOSE — Finish your working day the right way with Happy Hour at the Caboose! From 4:30pm-6pm every weekday, enjoy $3 soft shell tacos filled with juicy Caboose smoked meats, $5 craft beers and speciality wines, and buckets of beer for $20. A delicious, hassle-free weekday dinner that won’t put a dent in your wallet. Don’t forget that you can always email or call 945-1816 to order ahead, pay over the phone, and then pick-up curbside.

Halloween: Wednesday 31 October

THE BRASSERIE — Who’s getting ready to trick-or-treat? Join us at the Restaurant to judge the best carved pumpkin while sipping on our Halloween-themse cocktails during Happy Hour from 5pm. Enjoy a coffin break at the Market with Halloween sugar cookies, peanut butter cups and Halloween cupcakes available from Monday 29 – Wednesday 31 October. Happy haunting!

Restaurant Month Cayman 2018

THE BRASSERIE — Special menus for special prices! Join us throughout October for Restaurant Month and experience our scrumptious Caboose Lunch Special of smoked meats and delicious sides, Cayman Lime Pie and a Maine Root Artisanal Soda for just CI$15. In the Brasserie Restaurant enjoy ‘Brasserie Catch’ crispy fish cakes and seared snapper, Chicken Mojo and our famous desserts of Creme Brûlée and Housemade Ice Cream for the set price of CI$35 per person. Don’t delay! Book now.

Book your Christmas party at Cricket Square

THE BRASSERIE — Looking for a venue to host your Christmas party this year? Buyout the restaurant for up to 80 people. What about the gorgeous green outdoor space at the Wicket for a cocktail party of 150 people? Or the relaxing vibe of our restaurant garden that can hold 40 people as you sip on cocktails under the stars? For a more intimate setting of 12 people, why not host a party in our cosy wine room? There’s an option for everyone.Contact our elves to reserve your preferred date.

FREE juice at Juiced @ The Wicket

WICKET BAR — Buy 10 juices or smoothies from our menu and get one FREE. Collect your Juiced @ card at the Wicket Bar and reward yourself with a healthy and delicious treat from our extensive menu that incorporates the freshest seasonal produce on island. In a hurry? Call 927-6419 and order ahead.

Pilates for Pink: Saturday 13 October

ENERGY — Pilates for Pink is here! Join ENERGY from 10am for a lively Pilates workout at the ARC at Cayman International School (or 9am for the pre-event Pink Party and Plank Challenge). Support the fight against breast cancer and help to raise much-needed funds for the Cayman Islands Cancer Society that provides financial assistance to cancer patients and their families. Email Colleen for details and download the registration form here. Keep up-to-date with the latest pink news!

American Thanksgiving: 22 November

THE BRASSERIE — There’s no better place to celebrate American Thanksgiving than amongst family and friends at The Brasserie. Did you know, according to historians, no turkey was served at the first Thanksgiving held in the autumn of 1621? Never fear, we will be serving organic turkey as part of a three-course traditional feast in celebration of a bountiful harvest. Our roasted apple pie with maple syrup ice cream is a must! Book your table now to avoid disappointment. See all our holiday menus here.