Tag: event

SUPERFOOD SERIES: Kale

Posted by on 9th October 2017

dan gold 291225  SUPERFOOD SERIES: Kale

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.”

This rough and tough green beats out all the rest in terms of nutrition, providing more antioxidants than most other fruits and veggies! It’s also a fantastic source of fibre, calcium, and iron. Prepare it virtually any way, from boiled or steamed to roasted (try it as a chip – recipe below) or stewed.

One cup of kale has only 36 calories, 5 grams of fibre and 0 grams of fat. Fibre aids with digestion, great for detoxifying your body and keeping your liver healthy. Kale is also bursting with nutrients, vitamins, folate and magnesium.

Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

Eating a diet high in vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Kale is filled with powerful antioxidants and it is these antioxidants, such as carotenoids and flavonoids, that help protect against various cancers.

One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

Eating more kale can help lower cholesterol levels making it great for cardiovascular support.

Kale is also high in vitamin A, which is great for your vision, your skin, as well as helping to prevent lung and oral cavity cancers. It’s high vitamin C content means that kale is very helpful for your immune system, your metabolism and your hydration.

Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Calcium is also helpful to maintain cartilage and joint flexibility.

The above is just a snippet into why kale is one of the most nutrient-dense foods on the planet. Incorporate kale into your diet and replace potato chips with these moreish kale variety. Once you start you won’t be able to stop!

BRASSERIE KALE CHIPS

Ingredients

1 bunch of kale
1 tbsp olive oil
1 tsp salt

Method

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

joanna kosinska 87687  SUPERFOOD SERIES: Kale

THE PITCH: October in Cricket Square

Posted by on 3rd October 2017

Cricket Square’s event season is about to kick off with new vigour as we reveal a revamped schedule to suit everyone’s tastes.

Fire up your taste buds!

CABOOSE — The walls to the Caboose are going up! Irma affected some of our shipments for the Caboose so we are now scheduling to open in the early New Year, with testing and commissioning of the kitchen equipment before Christmas. The smoker is on its way and you will be able to enjoy delicious food from the Grab & Go menu soon!

SWIRL Cocktail Party: Friday 13 October

THE BRASSERIE — We’re having a cocktail party and everyone is invited! Join us from 5-7pm to bid farewell to our talented mixologist Lexi, as we welcome Roy who will be taking over the cocktail creations at The Brasserie Restaurant. Tickets are CI$30 and include 4 seasonal cocktails made with Brasserie Purveyors’ spirits and paired with delicious canapés. Email Jessica to book or call 945-1815.

Canadian Thanksgiving: Monday 9 October

THE BRASSERIE — Celebrate Canadian Thanksgiving with us during a special Monday’s Secret Pleasure. Enjoy a three-course traditional feast of roasted mushroom bisque, organic turkey roulade and local pumpkin tart accompanied by a sommelier-selected bottle of wine. Book your table here or call 945-1815. Tickets are CI$89 per couple plus grats. Also pop by the Market for your Canadian Thanksgiving favourites.

Halloween: Tuesday 31 October

THE BRASSERIE — Who’s getting ready to trick-or-treat? Join us at the Restaurant to judge the best carved pumpkin while sipping on our Halloween-themse cocktails during Happy Hour. Also enjoy a coffin break with Chef Christine’s Halloween sugar cookies, peanut butter cups and Halloween cupcakes available from Friday 27 – Tuesday 31 October at the Market. Happy haunting!

Restaurant Month

THE BRASSERIE — We are excited to be a part of Restaurant Month for another year. Throughout October, our talented chefs will bring you a special menu of roasted mushrooms, smoked fish dip with local avocado, Brasserie Catch, herb roasted chicken and our famous desserts of creme brûlée and sticky toffee date pudding. Sound delicious? Book your table now and enjoy our three-course menu for just CI$35 per person.

New Signs for Juiced @ The Wicket

WICKET BAR — Have you noticed our new Juiced @ The Wicket signage gracing the Wicket Bar at Cricket Square? Bright, colourful and fun, we have talented and inspirational local Cayman artist Kara Julian to thank. She can bring any space to life with her artistic flair and injection of colour. With new Wicket Bar menu boards also on the way, read our latest blog here as we take a peek behind the scenes.

Pilates for Pink: Saturday 14 October

ENERGY — Join ENERGY from 9am for a Pilates workout at The ARC at Camana Bay for the 11th annual Pilates for Pink, complete with Chef Christine’s vanilla and guava cupcakes. Help to raise much needed funds for the Cayman Islands Cancer Society to help provide financial assistance to patients and their families. Register now at ENERGY(CI$30) for a chance to win great prizes including an Apple TV, classes, or a pink BOSU ball! Also receive a Juiced @ The Wicket loyalty card.

Harvest Dinner on Cayman Brac

THE BRASSERIE — Join us for our first harvest dinner of the season off island on Saturday 18 November! We’re heading to the Brac to cook up a storm with lots of local produce. Hint, if you love cheese then you’re going to love what surprises we have in store. Details are being finalised and we look forward to revealing more information shortly. Stay tuned!

Local artist splashes her colourful creativeness across Cayman

Posted by on 14th September 2017

Energetic, enthusiastic, creative and fun.

Talented and inspirational local Cayman artist, Kara Julian, is all of the above and so much more.

She can bring any space to life with her artistic flair and injection of colour. You may have noticed a couple of her chalkboard art creations gracing the Wicket Bar area at Cricket Square.

With new entrance signage and Wicket Bar menu boards also on the way, we thought we’d take a peek behind the scenes. As Kara puts it: “There’s no glamour, no stencils, no decals, no perfectly staged backdrops with expensive lighting and certainly no makeup crew. (Notice the hat? Yep, it’s “bad-hair” day). All that takes place right now is absolute chaos! Loads of chalk dust, paint everywhere, long hours and chaos! So let’s crank the music up and make beautiful chalk-art as I think to myself: “I’m gonna need a bigger cup of coffee!”

Where do you get your inspiration from?

I get inspiration from everywhere. Anything that stands out will grab my attention. It could be the typography in a label on a shampoo bottle, colours in a frozen beverage, sunsets and how it paints the sky in so many warm colors, the ocean or even photos from some of my favorite photographers.

When I was dreaming up ideas for the Juiced @ menus however, I got inspiration when I read the great combination of ingredients listed on the menu, from the vibrant colour of each beverage and surprisingly, from the enthusiasm I picked up on, when I listened to the backstory and vision for the Juiced @ concept.

What is involved in creating the Juiced @ boards?

There was a lot of thought and creativity that went into designing the Juiced @ boards.

First I took the the owner’s vision and objectives and then translated them into illustrations, text and colour. I took out my sketchbook and started drawing designs (as they came to me) that were inspired by the menu. I went through four or five concepts for each menu until I settled on an idea that I felt worked the best. Needless to say, there were a lot of drawings.

Then I started paring the illustrations with various styles of handwritten fonts and colours, in order to get a design that made the most impact and delivered on the goal of getting people excited about Juiced @.

While I created the illustrations, my friend and carpenter Benton Conolly designed and built the actual boards. Once again, a lot of care went into the construction of the boards to ensure that they could handle all the wear and tear from everyday use; not to mention exposure to our harsh Caribbean weather.

Once the signs were built, designs finalised and approved, it was off to my studio to start painting. Each sign was individually hand-painted with an original design, using acrylic paints and then sealed with several coats of varnish to protect the artwork.

What was the moment you knew you wanted to become a professional artist?

I finally came to accept that I really wanted to pursue art back in 1997 while away in Florida, studying Accounting and Business Administration.

I came to this conclusion ONLY when my cousin Chris (who was also studying in Florida), popped over to my apartment one evening and pointed out that my dining table and coffee table were always littered with art magazines, art books and airbrushing equipment/tools. Meanwhile my accounting books were usually still tucked away in my backpack.

It was so obvious to him and everyone else (I still hadn’t gotten the memo…LOL!) that I was chasing the wrong dream. I was going through the motions but had not clearly opened my eyes to realise that I was fueled by creativity, not numbers. That was when I first had that “a-ha” moment and started on the journey of becoming a professional artist.

I did not have any formal training in art as I was growing up. It came naturally so I was always drawing and learning on my own. It didn’t help that I was a shy kid and was hesitant to pursue any formal training. When I finally did take a chance and enrolled in a high school art class I ended up feeling discouraged and intimidated by the art instructor. Sadly I dropped the class and resolved to continue teaching myself; with advance training only coming along when I was in my mid-twenties.

What do you love about chalkboard art?

I love working with two contrasting colours (usually black and white). You have to get creative with the use of lettering (the art of drawing letters and words) to make a bold statement. Chalkboards are so versatile and because they are used primarily for marketing, it’s the perfect “canvas” to apply my love of illustrations, lettering and modern calligraphy to tell a story. No two projects are alike so it’s a fun process, bringing a story to life on a simple blackboard.

What is your advice to budding artists looking to follow in your creative footsteps?

My advice for anyone pursuing or wishing to pursue chalkboard art, or any creative outlet in general, is to go for it!! Don’t let anyone discourage your dream. Your passion is what is going to make you successful at your art. Network with other artists and draw inspiration from them. Having said that, I encourage budding artists to stay true to who they are. Be your true original/authentic self, don’t shoplift another artists ideas or designs. Instead, develop your style so that it becomes like your handwriting…one of a kind. And most importantly make sure you LOVE what you are doing and practice, practice, practice. The dream doesn’t become a reality unless you put in the work that’s necessary.

You look very happy…

Getting involved in chalkboard art, was a happy accident. I was approached by the Grand Cayman Marriott Beach Resort four years ago, after they saw my penmanship on a bottle of rum I had hand-painted for a mutual client. They wanted my help in revamping a 24″ x 36″ chalkboard pizza menu that they had, which was basically illegible.

At the time, I didn’t have a clue about designing chalkboards but figured I’d rise to the challenge and learn quickly. To my surprise, I fell in love with the process, was amazed at the impact a nicely designed chalkboard could have and now I design and create chalkboards on a regular basis.

Life has a great way of leading you down roads that you would have otherwise never taken.

Needless to say, I’m enjoying the journey!

**

To find out more about Kara, her gallery or to book in for one of her art classes visit her website: http://karajuliansart.blogspot.com

THE PITCH: September in Cricket Square

Posted by on 1st September 2017

As the summer winds to a close, Cricket Square comes back to life with new purpose. Check out what’s on offer.

The Brasserie is Open

THE BRASSERIE — With polished floors, a fresh lick of paint and our gardens replanted with winter vegetables, we reopen The Brasserie Restaurant doors today with plenty of new and exciting culinary surprises up our chef’s sleeves. Get out your diary as we also reveal a revamped winter event season including The Brasserie’s 20th Anniversary celebrations!

SWIRL: Thursday 28 September

THE BRASSERIE — Did you know that it takes approximately 600-800 wine grapes to make a bottle of wine? A lot of these grapes are grown in California, the fourth leading wine producer in the world. For just $30 enjoy this unique opportunity to taste a selection of the Golden State’s finest wines, paired with tasty canapés. Call 945-1815 or email Corey to book.

The Big Shave: Friday 22 September

WICKET BAR — The fifth annual Hannah’s Heroes – The Big Shaveis on 22 September 2017. Join us at The Wicket to be a part of a wonderful cause that so many will benefit from. Whether you decide to get the ultimate hair make-over, donate or volunteer, you’ll be helping change the lives of children battling cancer. For more information, contact the team at Hannah’s Heroes.

Dreaming of a Decadent Christmas

THE BRASSERIE — Beginning to feel a lot like Christmas? As we head into “winter” and the home run to the festive season, look no further than The Brasserie to host your Christmas celebrations with loved ones, colleagues and friends. We have spectacular set menus with extensive cocktail and fine wine lists to match. Contact our elves to reserve your preferred date.

RECIPE: Mango Daiquiri

THE BRASSERIE — We’re making the most of Cayman’s mango season with our local take on the traditional daiquiri. Refreshing delicious and the perfect concoction to beat the heat, click here to learn how to make it yourself. View our extensive menu to order your craft beers, specialty wines and spirits from Brasserie Purveyors. Call 945 1815 or email us to order.

Three New Classes at ENERGY

ENERGY — Get your sweat on with three new class styles this month. Ultimate Barre, Pure Yoga and Reformer Glow have joined the list of 37 weekly classes so now there’s no excuse to miss out on that exercise glow. Contact Colleen for more details and sign up for classes with Energy’s online scheduler. Let the team help you reach your health and fitness goals.

Twenty Glorious Years of The Brasserie

THE BRASSERIE — The Brasserie is celebrating a big milestone next month! The Restaurant’s 20th Anniversary will be held on Saturday 14 October – a momentous occasion to reflect on where the farm-to-table movement in Cayman began and the awareness created since then, in sourcing and eating local foods. Celebrate with us! Contact Corey for details.

August in Cricket Square

Posted by on 2nd August 2017

The Wicket and The Market are open in Cricket Square

SWIRL: 5-7pm, Friday 18 August

Beer is the most widely consumed alcoholic beverage in the world and the third-most popular drink after water and tea. Enjoy chilled craft beers as the sun sets while munching on a selection of brick oven pizzas prepared by Chef Thomas. Tickets are $25. Start your weekend the right way and join our summer SWIRL event at The Wicket. Book here.

TGIF in Cricket Square

The Wicket couldn’t possibly leave you hanging in August during happy hour. Stop by on Friday for your favourite 5 @ 5 specials, from craft beers to specialty wines. Why not email us to book for a group! Also enjoy rosé wine specials all day long, all summer long at The Wicket and Restaurant. Don’t forget to order your favourite bottle from Brasserie Purveyors.

FREE juice at Juiced @ The Wicket

Buy 10 juices or smoothies from our delicious menu and get one FREE. Collect your Juiced @ card from Sharon at The Wicket and reward yourself with a healthy and delicious treat from our extensive menu that incorporates the freshest seasonal produce on island. In a hurry? Call 927 6419 and order ahead. And don’t forget Happy Hour is every Friday, 5pm.

Brasserie Bee Series

Discover the unique ‘from pasture to plate’ journey of our wild and raw Brasserie Honey with our new Brasserie Bee Series. Follow our experienced beekeeper Efrain Alarcon as he takes you on a journey throughout Cayman to collect, manage and care for the bees, while harvesting our delicious raw golden Brasserie honey. Don’t miss an episode!

RECIPE: Coconut mojito

Have you tasted our local take on the traditional mojito using Brasserie Purveyors’ spirits? It’s a winner! Click here to watch us create this refreshing coconut concoction and learn how to make it at home to beat the summer heat. View our extensive menu to order your craft beers, specialty wines and spirits. Call 945 1815 or email us to order.

More parking in Cricket Square

Construction activity at Cricket Square progresses well with exciting steps towards completing the new Fitness Centre, Caboose, SIX and more paved car parking to the rear of the generator next to Willow House. Thank you to those who have had to change parking locations. Please call Susan on 929-6392 if you need a lift in the Cricket Square Shuttle.

ENERGY’s unlimited class pass

Stay summer strong at ENERGY with an unlimited class pass this month. From 31 July – 26 August and for just $275, go to as many classes as you like including reformer, fitness and lunch classes with ENERGY’s ‘August Total Access Pass’. Finish off the summer with a blast! Contact Colleen for more details. Look and feel good this summer.

Hannah’s Heroes at The Wicket

The fifth annual Hannah’s Heroes – The Big Shaveis on 22 September 2017. Join us at The Wicket to be a part of a wonderful cause that so many will benefit from. Whether you decide to get the ultimate hair make-over, donate or volunteer, you’ll be helping change the lives of children battling cancer. For more information, contact the team at Hannah’s Heroes.