As we farewell summer and perhaps endless days of well-deserved relaxation and indulgently delicious foods, we are here to help you get back on your wellness track.
The Club’s 8-week Transformation Challenge starts on Monday 2 September; a complete and supportive wellness programme packed with weekly Lunch and Learns catered by the Caboose, and daily workouts. All Lunch and Learn presentations will be live streamed for those challengers stuck in the office.
This Challenge is open to all Club members and non-members who work in Cricket Square, and the company who signs up the most employees in a team will receive a free Wellness Day! What’s the big deal? Onsite massages, a catered Lunch and Learn, private classes and relaxation sessions and fun challenges.
For the first time, you can also add a bespoke Power & Strength Programme, Nutrition Coaching or Mindfulness Package to your basic Transformation Challenge.
The Power and Strength Programme will focus on improving your strength in the three main lifts – bench, squat and deadlift. It will include four workouts each week, plus nutrition guidance, exclusive access to a WhatsApp group and ongoing coaching and support.
What’s included in the Nutrition Coaching? A guided grocery shopping trip, weekly nutrition coaching consultations, a virtual healthy cooking class and private WhatsApp group access for continued support.
How about a weekly sound healing session after a busy summer of travel and organising children back to school? Choose our Mindfulness Package.
Simply let the team at The Club front desk know or send them an email at membership@theclub.ky.
On top of all of this, you will now be able to receive your InBody (body analysis) results via the InBody app or by email. Just another exciting addition to this Challenge.
To help you on your journey back to a healthier lifestyle, and just a short walk from The Club, is Juiced at the Wicket.
The Juiced team are blending up a delicious menu of thirst-quenching and satisfying juices to support your new exercise routines.
For a heart-warming kick to your immune system, and a boost for heart health and memory function, you can’t go past our perfect blend of beetroot, orange, carrot, spinach and ginger. Packed with multivitamins and minerals, ‘Earth, Wind and Fire’ is a great choice to help you improve your exercise performance and support your energy levels.
The ‘Green Machine’ juice is going to be one of your regular orders. This delicious, hydrating and energising combination of pineapple, spinach, honeydew, cucumber and coconut water is the perfect recovery you need post-workout.
There’s a reason our ‘Young & The Restless’ juice is one of the most popular items on the menu! Packed with green apple, kale, celery, cucumber, ginger and lime, this blend will help to lower cholesterol, improve digestion and make your skin glow.
You can view the complete Juiced menu here.
Join over 100 people, on average, who participate in each Transformation Challenge hosted by The Club, while enjoying the healthy food and drink options in Cricket Square to help you reach your fitness goals.
Need more motivation? Here are some reasons why people are signing up for the September Challenge:
“It will give me the determination and motivation to lose the body mass that I am at right now by the end of October.”
“I feel like I’ve missed a lot of training recently, and I’d like to get back into it. I want to feel good and have more energy.”
“Mental health is a real thing. A Transformation Challenge like this one will help you with that, reduce stress levels and boost overall wellbeing.”
Finish the year strong, fit and well with us in Cricket Square.
