Tag Archive: cooking class
Goji berries
So what’s the big deal about these dried, scrunched up little red berries? Used in traditional Chinese medicine for more than 2,000 years, wolf berries […]
August in Cricket Square
The Wicket and The Market are open in Cricket Square SWIRL: 5-7pm, Friday 18 August Beer is the most widely consumed alcoholic beverage in the world […]
Flaxseed
After a natural hair treatment? Look no further. Did you know that flaxseeds are not just for consumption? The omega-3 fats that are in flax […]
Oats
A steaming bowl of freshly cooked oats or our tasty Overnight Oats (picture above) from The Market or Wicket Bar are the perfect breakfast choices […]
Quinoa
Twenty years ago, NASA researchers declared quinoa (KEEN-wah) the perfect inflight snack for astronauts on long-term missions because it is mineral-rich, gluten-free and contains all nine […]
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